Pdf of the year one challenge for men: bigger, leaner, and stronger than ever in 12 months11/3/2023 I'm pretty sure muscles lack cognitive abilities, but this approach is a good way to just confuse you instead. You don't need to constantly change up your exercise routines to "confuse" your muscles. You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements. Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements.then you want to read this book.
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